Bulletproof Joints
π₯ 3 real-time mobility flows guided by Alain Ngalani
π₯ Focus on wrists, hip joints, knees and ankles
π₯ Strengthen your joints following the Panther method
π₯ Jump in at your own level
π₯ Work systematically with a timeline
π₯ Learn multiple skills stepwise
π₯ Relieve joint pain
π₯ Prevent injury and soreness
π₯ Unlock a larger range of motion