Flexibility For High Kicks
Let me take you along on one of my most requested routines
Designed and led by elite athlete and expert coach Alain Ngalani based on scientific research and decades of experience
Private membership area with pre-recorded dynamic stretching routine targeting legs, hip and groin
to help you:
Unlock a larger range of motion to implement a more precise kicking technique
Stabilize your stance and strengthen the hip drive needed to execute explosive high kicks
Prevent injuries and soreness
Learn more about the program:
As a Martial Artist flexibility plays a crucial role in perfecting my striking game.
My flexibility not only enables me to perform higher kicks, it also helps my balance, allowing me to aim these kicks with more precision. Finally it improves my hip drive, thereby increasing the power I am able to unleash, leading to truly explosive kicks.
I can really not strike the importance of flexibility for performance enough, however it is often neglected by athletes and rookies alike.
In this program I will show you a routine I use myself on a daily basis to make sure I have that range of motion needed to be throwing high kicks with confidence.
Employing my unique, science-based way of training, you will soon see incredible results, no matter your current level. This includes:
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Vastly increased range of movement, specifically targeting the range of your hips and legs
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Increased range, precision and power when doing high kicks
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Reduced proneness to injury and reduced feeling of soreness
Best of all, you can repeat the program endlessly, until you reach your long-term goals!
If you've ever wanted to learn how to kick like me, this is for you.
