Everyday Abs
Complete Abdominal and Core Transformation
  Designed and led by elite athlete and expert coach Alain Ngalani based on scientific research and decades of experience
  Private membership area with 6 guided intensive abdominal and core workout sessions
to help you:
 ​ G​row the strength and stability of your core muscles
 ​ Define and sculpt your abs, achieving a more aesthetically pleasing mid-section
 ​ Improve your posture and spine health through better alignmentÂ
 ​ Build your repertoire of abdominal and core exercises, making sure you are hitting all the muscles
 ​ Improve your performance across disciplines
Learn more about the program:
There is no question; a strong, defined mid-section is one of the most sought after aesthetic features among fitness enthusiasts. How I train my abs is also one of the questions people ask me most regarding my training.
For me it has always been about experimenting and being creative in the way I train. At the same time I make sure that my core workouts hit all the different layers of muscles, including the deep layers and obliques. Finally, as I always say: consistency is key.
This program is my guide for you to replicate the way I train my core. It is hard, but keep at it consistently and you willsoon see incredible results, no matter your current level. This includes:
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Loosing abdominal fat and reducing the circumference of your waistÂ
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Experience increased strength in your mid-section
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Increased visibility of your abs
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Better posture and reduced back aches