Strong Legs & Explosive Power
The essential plyometrics program for everyone who is serious about legs
Designed and led by elite athlete and expert coach Alain Ngalani based on scientific research and decades of experience
Private membership area with 3 intensive guided leg workout sessions
Applying plyometrics training, using speed and force to build muscle power
to help you:
Focus on real muscle growth, become stronger and look more shredded
Drastically increase muscle mass by focusing on some of the largest muscles in your body
Improve your performance across countless disciplines, unleashing unprecedented power in your jumps, kicks and runs
Build your repertoire of leg exercises, making creative use of equipment
Improve your joint stability and balance, reducing your risk of injury
Learn more about the program:
As a Martial Artist strong legs have always been a key pillar of my performance in the ring.
But you do not have to be a fighter to appreciate the value of powerful legs. From running and jumping to kicking, strong legs will elevate your performance in most physical activities. And substantially lower your risk of injury while you are at it, due to the joint stabilizing functions they perform.
I can not strike enough what a game changer strong legs can be and training them should be an essential component of your workouts.
Therefore, in this program I will show you a range of exercises that I like to use myself on a daily basis to make sure I stay at the top of my game.
Employing my unique, science-based way of training, you will soon see incredible results, no matter your current level. This includes:
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Gaining 1-3 centimeters of thigh circumference
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Exploding your overall performances at many physical activities, including more powerful kicks
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Vastly increased range of movement, specifically targeting the range of your hips and legs
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Reduced proneness to injury of the legs
Best of all, you can repeat the program endlessly, until you reach your long-term goals!
But beyond the visible effects, working on your body's strength pays off in so many ways. You will feel healthier, have more energy and increase your capacity to endure stress and physical challenges.
